Health Food

Calcium: Shopping list

Calcium: Shopping list Many Americans don’t get enough calcium. Your body needs calcium to build strong bones and help prevent osteoporosis (bone loss). These tips can help you get enough calcium: Use the Nutrition Facts label to find foods with at least 20% DV (Daily Value) of calcium. Also include foods …

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Heart-Healthy Foods: Shopping list

Heart-Healthy Foods: Shopping list When it comes to your heart, what you eat matters. Follow these tips for heart-healthy eating: Eat less saturated and trans fat. Stay away from fatty meats, fried foods, cakes, and cookies. Cut down on sodium (salt). Look for the low-sodium or “no salt added” types of canned …

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Eat Your Way to a Healthier Heart

Eat Your Way to a Healthier Heart Have Some Nuts A handful a day (about 1 1/2 ounces) of nuts such as pecans, almonds and pistachios may reduce your risk of heart disease by lowering blood cholesterol. And walnuts, which are high in polyunsaturated fatty acids, also keep blood vessels …

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Good Chocolate, Bad Chocolate, and How to Tell the Difference

Good Chocolate, Bad Chocolate, and How to Tell the Difference Chocolate contains naturally-occurring antioxidants called flavanols and epicatechins (two types of flavonoids). They help keep your blood flowing freely, reduce your blood pressure, and decrease your risk of heart attack and stroke. They also help protect your skin from UV …

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The Healing Properties of Juicing

The Healing Properties of Juicing Add variety to your diet while getting the nutrients you need. There are many health benefits of drinking fresh juice, and it’s a great way to get nutrients from fruits or vegetables that your diet may be lacking. Juices retain most of of the vitamins, …

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benefits of pomegranate for cancer patients

Abstract Pomegranate fruit from the tree Punica granatum has been dubbed as the “nature’s power fruit.” Dating back to Biblical times, the tree itself is attributed to possess extraordinary medicinal properties. The geographical distribution of the tree, being native to the Middle East and some Asian countries, is generally attributed to a …

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Top 12 Cancer-Fighting Foods | Attention All

Cancer is recognized worldwide to be a major health problem affecting millions of people each year. More than 1 million people in the United States alone get cancer each year, and as of 2009, a total of 562,340 deaths from cancer were projected to occur in the United States yearly. The …

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Side Effects of Eating Stale food

Side Effects of Eating Stale food If you eat dinner leftover meal in morning then you might get bacteria diseases. Stale food doesn’t have nutritious and taste. If you are fond of eating meat and fish then you should keep them in fridge with covered. If you eat stale food …

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Yogurt Drinks Benefits

Yogurt Drinks Benefits Yogurt drinks — portable, nutritious, easy to consume, and relatively low in calories. These products typically are about half juice and half fat-free yogurt and they make a lot of sense to today’s consumers.  There are reasons for optimism about the possibility of renewed double-digit growth in …

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Bitter Melon Juice For Diabetes and How to Use It

Bitter Melon (Latin name Momordica charantia)is also known as “Karela”, “Bitter Gourd”, or “Bitter Squash” in various parts of the world. It is a type of vine that grows in the tropical and subtropical areas, but mostly in Asia and the Caribbean.  What is really unique about this vegetable is its ability to naturally lower …

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Health Benefits of Cauliflower and Cauliflower Juice

Cauliflower is often a forgotten vegetable and has received a bad reputation. Although it is not as exciting as some of its other cruciferous cousins, cauliflower is a versatile vegetable that is full of amazing health benefits. Whether eaten raw in a salad, as a snack, or cooked as a …

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Health Benefits of Raw Baby Spinach Leaves

here is a much loved lore about spinach being the source of Popeye’s strength. At the slightest hint of trouble, the reed thin sailor Popeye would open a tin of spinach, which would lead to his biceps bulging and him getting almost superhuman strength. Comic exaggerations aside, raw baby spinach …

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