Health Food

What are Allergies?

What are Allergies? An allergy can be defined as an abnormal reaction or overreaction of the immune system of the human body that arises or occurs due to any harmless or harmful substance. The substances that are responsible for allergic reaction are called as allergens. The potential allergens may be anything and …

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8 Surprising Benefits Of Olives

8 Surprising Benefits Of Olives Olives are a powerful and delicious fruit that can provide the human body with a wealth of health benefits including their ability to prevent bone loss, prevent various cancers, reduce inflammation and arthritis, improve digestion, soothe allergic reactions, improve blood circulation, protect against heart disease, boost cognitive function, defend against infections, …

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Know How To Treat The Various Diseases By Eating Apricot

Know How To Treat The Various Diseases By Eating Apricot 10 Impressive Apricot Benefits : The health benefits of apricot include its ability to treat indigestion, constipation, earaches, fevers, skin diseases, cancer and anemia. Apricot oil is useful for treating strained muscles and wounds. It is also believed that apricot is good for skin care, especially for women. …

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10 Health Benefits of Honey

Health Benefits: Helps prevent cancer and heart disease: Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease. Reduces ulcers and other gastrointestinal disorders: Recent researchshows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd …

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How to Reduce the Risk of Sudden Cardiac Death

In my video below, I discuss how public health workers tend to work in their own separate domains. The tobacco folks rarely talk to the alcohol, nutrition, or sexual health folks, “with no apparent recognition that, far from being unique and separate, the behaviours they all address comprise a typical …

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Is It Safe to Cook with Aluminum Foil?

Aluminum foil has been a household staple for decades—since the 1910s in fact. We grill with it, wrap our candy bars in it, cover leftovers with it, nestle our burritos within it. The fact of the matter is, most households find aluminum foil an indispensable staple of the modern kitchen. …

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The Spice that Could Help Boost Memory in Just One Hour

Now there’s one more reason to enjoy your favorite curry dish. Turmeric, a spice commonly found in many Indian curry dishes, has been found to improve memory and cognition in as little as one hour. In an exciting study published in the Journal of Psychopharmacology, the effects of one of turmeric’s …

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Beet Juice May Help With Heart Disease

The benefits of beetroot juice are vast and the scientific knowledge of its effects on the body continue to grow. The newest perk to add to the list is how beet juice can help with heart disease patients whose sympathetic nervous systems kick into overdrive. Dietary nitrates are found in …

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10 Reasons you Should Eat More Carrots

Carrots are more than a tasty addition to soups, salads and juices. They are also good for your body’s overall health, especially that of the skin, eyes, digestive system and teeth! So if the sweet flavor isn’t enough, enjoy these 10 reasons to eat more carrots: 3. Alkaline elements: Carrots are …

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Recommended Food for Kidney Dialysis Patients

When your kidneys are no longer able to filter waste products from the body, your doctor may recommend dialysis. With this treatment, diet is important to help control blood levels of certain nutrients. The sodium, potassium, phosphorus, protein and fluid in the foods you eat need to be monitored with …

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Health Benefits of Oranges

Who doesn’t love a delicious and juicy orange as a snack? I enjoy eating one or two oranges a day most of the year, since they’re easy to eat and provide quick energy. They also provide the following health be 1. Oranges contain phytochemicals that protect against cancer. Oranges are …

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Is White Bread Bad For You?

White bread is high in carbs that cause sudden spikes in blood sugar levels. A staple of the American diet, white bread is baked from processed wheat flour that is high in carbs. The processing of wheat grain eliminates its fiber-rich bran and its vitamin-loaded germ. The bran carries dietary …

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Benefits of Eating Boiled Potatoes

Boiled potatoes are naturally rich in vitamins and minerals, particularly potassium, phosphorus, B-complex vitamins and vitamin C. They are low in calories and fat, and their high fiber content helps you feel full. Contrary to popular belief, potatoes are not inherently fattening. If you add butter or sour cream to …

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HOW TO USE WATERMELON AS A MEDICINE

Besides being the most favorite fruit in the hot summer days, it is also very beneficial for athletes. Watermelon contains an amino acid called L-citrulin which reduces the time needed for muscle recovery after intense workouts. Scientists from the University of Cartagena, Spain, claims that fresh watermelon or fresh watermelon …

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