Besides being the most favorite fruit in the hot summer days, it is also very beneficial for athletes. Watermelon contains an amino acid called L-citrulin which reduces the time needed for muscle recovery after intense workouts.
Scientists from the University of Cartagena, Spain, claims that fresh watermelon or fresh watermelon juice is the best solution for sensitive muscles and muscle pain. According to them, L-citrulin which is contained in watermelon speeds up the elimination of excess lactic acid from them muscles.
You have probably noticed the itchy sensation and muscle tightening which appears after any hard workout. Well, lactic acid is responsible for that. There was conducted a study which involved volunteers who consumed fresh watermelon juice before intense workouts and the results showed that this fruit is very beneficial.
Watermelon contains L-citrulin more than any other fruit. Only 120g of watermelon contain up to 150mg of L-citrulin. Watermelon stimulates the function of the kidneys, improve cardiovascular health and regulate high blood pressure, thanks to magnesium and vitamins C, B6 and A.
Watermelon Seeds Are An Excellent Remedy For Kidney Stones
This favorite fruit in the summer days besides being delicious have many health benefits. But, did you know that watermelon seeds are beneficial too?
Chinese folk medicine use watermelon seeds for treating kidney stones for centuries and many experts say that seeds are effective because they are rich in potassium and magnesium, known for their benefits in the fight against this unpleasant disease.
We should consume watermelon in the summer days because it contains many vitamins and minerals which improve our health. Watermelon can be found in almost every country in the world. It is low in calories.
Nutrition Facts of Watermelon
Watermelon is low in calories and contains large amount of water and that is why it is perfect body cleanser. Watermelon contains fibers, beta-carotene, copper, vitamin B1, B2, B3, B5, B6, C, malic acid, calcium, iodine, nitric acid, potassium, magnesium, protein, cellulose, sugar, zinc, folate, phosphorus, citric acid and lycopene.
Because of the large amounts of vitamin C and beta-carotene in watermelon, it is very useful in the prevention of chronic inflammation and many heart diseases. It contains large amounts of vitamin B6 which improves the mental abilities and relives stress and tension.
The Best Way to Consume Watermelon
Consume the watermelon while it is cold. Make a combination of watermelon juice and juice from other fruits to feel the amazing healing properties. Watermelon can be used also for making delicious deserts. In some parts of the world watermelon seeds are used for making some type of bread.
So, the main conclusion is that you should consume watermelon more in the hot and summer days when we are sweating. Watermelon can return the lost minerals and fluids. It is great for body detoxification and great antioxidant which prevents many diseases, so it is recommended to consume it more in the hot summer days.
Source & Picture Credits : Healthy Life Ideas