YES, you got that right! In this article we are going to show you how to make the most effective homemade toothpaste, which will help you whiten your teeth in all-natural way. This homemade toothpaste is easy-to-make, safe and extremely effective. But first, you need to make some lifestyle changes, such as:
- You should consume foods that contain high amounts of Vitamin D and Vitamin K2 (full fat milk, chicken, cream and grass fed butter). These foods will improve the health of your teeth.
- You should practice oil puling in the morning for 15 minutes, 3 times per week.
- You should floss your teeth every night before you go to sleep.
- You should definitely avoid consuming refined white sugar and sugary stuff.
This amazing homemade toothpaste is also very useful and effective in removing stains from your teeth. It will whiten your teeth and might even help you with early decays. Just follow the simple instructions.
It’s very simple – first, you need to melt the coconut oil. When it’s melted, you need to put all the ingredients mentioned above in a small bowl and mix them well. Now, you need to apply this mixture on your toothbrush and brush your teeth with it. Leave the mixture on your teeth for 3 minutes, and after that you need to spit it out and brush your teeth, as you always do.
Just follow the simple instructions and you are good to go. Your teeth will be whiter, and if you make some lifestyle changes – you can even heal early tooth decays. Note: don’t swallow the ingredients. And, if you are allergic to some of these ingredients, then you shouldn’t use them. Keep this toothpaste in dark and dry area.