Healthy benefits of dragon fruit
When it comes to the exotic fruits, dragon fruit certainly tops the list of these fruits with health benefits. Also called pitaya, this fruit is beautiful with pure white, red or yellow flesh and many edible, small black seeds.
This exotic fruit is a superfood thanks to its high antioxidant property. In addition, it is also high in vitamin C, fatty acids, and phosphorus that make this fruit healthier in nature.
Other nutrients present in it are soluble fiber, calcium, iron, plant sterols, protein, carotene, and several B vitamins such as B3, B2, and B1. Also, it contains about 80% water, making it become a great hydrating food.
Moreover, its anti-inflammatory, enzyme-inhibiting, antithrombogenic, antitumor, antiviral, and antibacterial properties make it become an excellent addition to your daily diet.
The taste of dragon fruit can be either sour or sweet, depending on its variety. You may add it into your juice and salad recipes or enjoy this fruit as a healthy snack. Its pulp is used to make jams, sherbets, fruit pizza, beverages, and purees.
Furthermore, you can steep its leaves to make a healthy tea. It is even safe for breastfeeding and pregnant mothers to consume. In this article, which will present to you top 10 health benefits of dragon fruit. This article listed the best advantages of eating this exotic fruit from reliable sources. However, it is only for the informational target and it is not aimed to give medical advice. Continue reading this writing to understand more!
Health Benefits Of Dragon Fruit You should Know
1. Aid Digestion
One of the first healthy benefits of Dragon fruit is to aid your digestive system. It can support your digestive system, mainly thanks to its fiber content. In addition, the soluble fiber in it will add bulk to your stool as well as regulate bowel movements. This helps to prevent gastrointestinal problems such as constipation, irritable bowel syndrome, and diarrhea.
Moreover, it can also promote the growth of probiotics that aids in your digestive system and detoxification.
According to a 2014 study, white and red dragon fruit is very high in prebiotic oligosaccharides. Also, the vitamin B1 content in it is good for your digestion.
The fruit is also very easy to digest. You may eat it or drink dragon fruit juice (1 glass) to aid in your digestion effectively.
2. Manage Blood Sugar Levels
In fact, the fiber content present in this fruit plays an important role in stabilizing your blood sugar levels. It can prevent sugar spikes in diabetics that generally occur after consuming high glycemic index foods, which will help to prevent health complications commonly related to diabetes.
It lowers the risk of cardiovascular issues among people having Type 2 diabetes.
According to a 2010 study, dragon fruit extract is proven that it is very effective in decreasing aortic stiffness and managing oxidative damage in diabetic rats.
Diabetics can benefit from adding dragon fruit into their diets. Nevertheless, remember to still follow the strict rule of moderation.
3. Support Cardiovascular Health
One of other health benefits of dragon fruit in this article is to support cardiovascular health. This fruit can help to maintain healthy tissues around and in your heart, which is very necessary for cardiovascular health.
Moreover, the monounsaturated fats present in this fruit aid in keeping your heart in a good condition by lowering the low-density lipoprotein level, while increasing the high-density lipoprotein level. The vitamin B3 found in it can also lower bad cholesterol.
Plus, it can help you in reducing the high level of oxidative stress, which is considered as one of the top causes of cardiovascular disease.
Including dragon fruit into your diet can surely help to lower the risk of suffering from heart attacks, strokes, and atherosclerosis.
4. Boost Immunity
Being rich in vitamin C, dragon fruit may boost up your immune system. Moreover, the antioxidant vitamin C can also help your white blood cells to function properly and protect your body from many infectious agents. This will reduce episodes of getting a common cold as well as other infections.
Furthermore, the B vitamins, phosphorous, iron, protein, niacin, fiber, and calcium in this fruit contribute to a healthy immunity.
Finally, the high water content in dragon fruit will help to drain out harmful toxins from your body, which can otherwise result in many health problems.
5. Support weight loss
One of the other health benefits of dragon fruit that you should not miss is to support weight loss. If you’re worried about weight management, this fruit may help you. Being high in fiber and low in calories, it aids in keeping you feeling full longer, thus, you will eat less during the day. AS you know, indulging in mindless eating can be considered as a key factor in gaining your weight.
In addition, the combination of low calories and high fiber also boost up your metabolism rate, which can help you to lose weight faster while its vitamin C content helps to burn fat.
By consuming this exotic fruit as one of the healthy snacks in the mid-afternoon or mid-morning, you will feel full for longer periods and aid your body in burning fat.
6. Lower High Blood Pressure
This exotic fruit is also very good for reducing high blood pressure because it a rich content of vitamin C along with other antioxidants. Moreover, it contains potassium that can help to balance the sodium level in your body, thus, regulating your blood pressure.
In addition, its small crunchy black seeds have omega-3 fatty acids, which have been found to aid in reducing high blood pressure in those suffering from hypertension.
7. Prevent Cancer
Preventing cancer is also one of the health benefits dragon fruit that I want to show to you in this article. Dragon fruit is packed with beneficial antioxidants that can help to prevent cancer caused by free radicals. It also contains carotene with anti-carcinogenic qualities, which will fend off the development of tumors.
Moreover, the lycopene that provides this fruit with its characteristic red color will help to lower the risk of getting prostate cancer.
According to a 2011 study, a low-fat diet with high intake of fruits, lycopene-rich foods, and vegetables, and adequate physical activity may help to reduce the likelihood of prostate cancer.
When dragon fruit is consumed on the regular basis, it may even improve the life quality of people who suffer from cancer. It can also aid in reducing symptoms such as fatigue, nausea, pain, loss of appetite, and vomiting.
8. Fight Aging Signs
The antioxidant agent of dragon fruit can help to keep your skin firm and tight. It aids in fighting off free radicals that will accelerate the aging process.
Moreover, the phosphorus in it can help to regulate cellular membranes, which will prevent the symptoms of premature aging, such as fine lines, wrinkles, and age spots.
This exotic fruit also contains wound-healing properties and can protect your skin from harmful ultraviolet rays of the sun.
You should eat one dragon fruit per day on the daily basis to enjoy a younger and tighter skin.
9. Maintain Eye Health
Dragon fruit contains beta caretone that is needed by your retina for color vision and low-light (night vision). It can help to maintain clear and healthy corneas and protect the cells in the eyes from harmful ultraviolet rays of the sun. In addition, it can also reduce the risk of age-related macular degeneration and night blindness.
Moreover, it is very rich in vitamin C, an antioxidant, which aids in proper functioning of your retinal cells as well as prevents against cataracts.
To get maximum benefits of dragon fruit, you should drink dragon fruit juice (1 glass) daily. You may also enjoy this delicious fruit in the fruit salad.
10. Strengthen Teeth And Bones
Dragon fruit is very rich in phosphorous and calcium that can help to strengthen your teeth and bones. Calcium is also required for nerve transmission and proper functioning of your muscle. It even helps to form and repair your tissue, which aids in preventing osteoporosis and brittle bones.
In addition, this fruit contains an anti-inflammatory property that can help to reduce inflammation and pain of your joints due to arthritis as well as other health issues.
You should eat 1 or 2 dragon fruits on the regular basis for strong teeth and bones.