Do You Know Top 10 Reasons Japanese Women Stay Slim And Young?
Have you ever wondered why almost all Japanese women own a perfectly shaped body and look young? In addition, Japan has the highest percentage of people living longer than 100 years in the world. According to experts, food plays an extremely important role in the Japanese people. It needs to be based on the principle of longevity and health. In other words, in Japan, food isn’t just eaten for taste, but they actually believe that their health mainly depends on their dishes they eat daily. Today, we will show you 10 reasons Japanese women stay slim and young.
Top 10 Reasons Japanese Women Stay Slim And Young
1. A Big Fan Of Fermented Foods
In Japan, fermented foods such as kefir, sauerkraut, kombucha, tempeh, kimchi, etc. are very popular. In the process of making fermented foods, natural bacteria feed on sugar and starch present in the food to create lactic acid. The fermentation preserves natural nutrients in the foods and creates omega 3 fatty acid, B vitamins, beneficial enzymes, and many strains of probiotics. Fermentation helps to promote friendly bacteria in the intestinal tracts and break down foods into a more digestible form. This aids better digestion, which will help with weight loss as well. Moreover, it is beneficial in expelling heavy metals and harmful toxins from your body. So, don’t skip this tip if you are finding reasons Japanese women stay slim and young.
According to a study in the Journal of Physiological Anthropology in 2014, fermented dairy products help a lot in growing beneficial microbes in your intestinal tracts .
2. Reasons Japanese Women Stay Slim And Young – Eat Smaller Portions
It can be said that serving small portions is a typical part of Japan’s culture. As you may know, smaller portion sizes make you eat less, which in turns helps you to lose weight fast. Also, a portion seems to look larger on a smaller plate, thereby contributing to less eating. Therefore, it aids in preventing unintentional overeating and taking high calories.
If you are trying to manage your body weight, serving smaller portions is likely more important than any type of food that you eat daily.
There are some basic foundations of home-cooked food presentation in Japan. For example, they often don’t fully fill up the plates and don’t eat a big portion. In addition to choosing fresh foods, they don’t garnish foods and often arrange items on the menu properly to exhibit the natural beauty of foods.
3. No Eating On The Go
In Japan, meal times are considered as a sacred time to energize the body. Therefore, there is no eating on the go. If you are eating on the go, it is considered impolite in spite of acceptable in Japan. This also explains the reasons why you rarely see anyone eating on the street or a public transport.
In addition, Japanese people don’t do anything else in their meal times. Also, they eat slower, which gives their stomach enough time to process foods they eat and signal their brain that it’s full. Japanese people also use chopsticks in their meals, which actually hinders the amount as well as the speed of eating food.
4. Reasons Japanese Women Stay Slim And Young – Martial Arts
In Japan, there are popular types of martial arts that both men and women may practice. They include karate, aikido, judo, and others. These types of martial arts effectively help to improve their fitness level & overall health.
Besides, most martial arts aid in improving cardiovascular fitness & endurance, building muscle strength, and enhancing muscle flexibility. Also, they are beneficial in losing body weight and slowing down the process of aging.
According to a pilot study in the Clinical Medical Insights in 2013, martial art exercises help to improve body composition, reduce inflammation in obese or overweight premenopausal women. They also help to favor bone turnover biomarkers (increasing the formation of bone and decreasing the resorption of bone) .
5. Reasons Japanese Women Stay Slim And Young – Healthy Desserts
When it comes to dessert, we often think about ice cream, cake, or other unhealthy foods. However, Japanese people use dessert to cleanse and freshen their palate after having a meal. Generally, Japanese desserts include fruit and other available ingredients such as rice and sweet beans that are very low in sugar. In Japan, a popular dessert is mocha, a rice cake that is made by pounding a type of rice called mochigome until it gets dough-like & sticky. People often stuff mochi with various fillings such as strawberries, ice cream, and sweet red bean paste. Besides, dorayaki is another healthy dessert in Japan. In Japan, you easily find fruit sandwiches, squash or pumpkin pie, and green tea meringue cookies in their dessert. So, to stay slim and look young, you should enjoy dessert after your meal as Japanese women. However, dessert in the west is often high in sugar, caramel, refined flour, and other fattening ingredients, all of which are labeled as an unhealthy ingredient.
In fact, there are various ways to make a healthier dessert by replacing the bad ingredients with the good. You can choose brown sugar instead of white sugar, whole-wheat flour rather than refined flour, cacao nibs or cocoa powder rather than chocolate. You should also use a milk substitute such as almond, rice, or coconut milk instead of full cream milk. Just these simple choices will also gradually improve your overall health and enhance your quality of life.
6. Reasons Japanese Women Stay Slim And Young – Drink Green Tea
Do you know that the most favorite drink of Japanese women is green tea? This is because green tea is very famous for its medicinal properties. For example, Indian people have used it to speed up wound healing process, control bleeding, improve heart health, aid digestion, and control body temperature. Green tea is extremely rich in antioxidants and nutrients and it has also a powerful effect on human health.
Green tea is made from the leaves that have bioactive compounds & phytonutrients such as flavonoid and catechins. These are strong antioxidants that may help to reduce inflammation caused by free radicals. This tea also contains a specific catechin – epigallocatechin gallate (EGCG), which helps to reduce bad cholesterol, support healthy arteries, reduce platelet activity, and protect you from some types of cancer by suppressing tumor production.
Besides, green tea contains caffeine and amino acid L-theanine, all of which can aid in improving brain function. Also, a regular consumption of green tea help to reduce the risk of stroke, heart disease, Alzheimer’s disease, and diabetes. To get the best results, you should drink 2 – 3 cups of green tea per day. Moreover, you can also use green tea extract supplement. However, you should not take more than 750 milligrams a day.
According to a study in The Journal of the American Medical Association in 2006, Japanese adults who drink higher amounts of the green tea have a significantly lower risk of death that is caused due to cardiovascular diseases. In addition, this study showed that people in Japan who consumed more than 5 cups per day have mortality rates lower 26% .
7. Reasons Japanese Women Stay Slim And Young – Love Seafood
Japanese people tend to choose seafood in their diet instead of red meat. This is because red meat is actually related to many health problems, such as obesity, high cholestrol, inflammatory diseases, etc.
In addition, the most common choice for Japanese meals is rice or noodles combined with various types of seafood. In fact, fish and shellfish including tuna, salmon, shrimp, and mackerel are very popular in Japan. Seafood contains a rich content of nutrients because it is full of vitamins, minerals, omega-3 fatty acids, protein, etc. Seafood is very low in saturated fats, which helps to promote a healthy heart. Besides, the omega-3 fatty acids in seafood offer a lot of benefits for human health. They can be related to a lower risk of cardiovascular diseases such as stroke, heart attack, and arrhythmia. They are also effective in easing pain caused due to rheumatoid arthritis, supporting brain growth in children, reducing the risk of macular degeneration related to age, and treating depression.
Seafood has a high source of nutrients that many people cannot get enough. And salmon, trout, tuna, and sardines are the healthiest because they have higher sources of fat-based nutrients. You should consume at least 2 seafood dishes a week to obtain nutritional benefits. You may prepare the fish in various ways such as raw, poached, steamed, baked, fried, or grilled.
8. Walking As A Ritual
Walking is very popular in the Japan and it is a simple type of exercise to stay slim and fit. Moreover, it is great for your health, including for controlling your ideal weight. In addition to reducing traffic congestion, walking is also regarded as a Buddhist ritual. About 90 million Japanese people consider themselves to be a Buddhist, and many of them practice walking meditation. This meditation is a simple exercise to do because it doesn’t require any equipment. You need to prepare a pair of shoes to go comfortably. You should deliberately think about your steps, instead of only walking on autopilot. Therefore, you should focus on lifting your foot, moving it ahead, and putting down it on the ground. Then, you need to focus on lifting your other foot, moving it ahead, and taking your next step. Remember to notice how your weight shifts when you begin to walk.
In other words, you simply follow a slow walk and pay attention to each of your movements. Walking helps to maintain an ideal weight, increase lung & heart fitness, reduce the risk of stroke & heart disease, manage various health conditions such as high cholesterol, high blood pressure, diabetes, and muscle & joint pain.
Walk for at least half an hour daily to increase muscle strength & endurance, lose or manage body weight, and gain strong bones. In addition, you can begin your walking habit by climbing the stairs instead of using the lift, getting off public transport and walking, or walking instead of driving your motorbikes.
9. Healthy Cooking Methods
The technique used to cook food plays a key role in keeping the nutrients in it. And Japanese people have always been used the healthiest methods to cook. Generally, they use four main cooking ways. They are Agemono (similar to deep-frying), mushimono (the food cooked by steaming), yakimono (a form of broiling), and nimono, boiled food.
In these cooking methods, steaming food seems to be the healthiest option because it can help to eliminate the additional fat that is used during preparation. Also, steaming aids in preserving nutrients better than other cooking methods. You should choose this cooking way to cook fish and other seafood, as it doesn’t make the flesh dry. Just need a simple saucepan or a bamboo steamer, and you can easily prepare a meal with the vegetables and the meat.
Broiling is also one of the healthiest cooking methods for you to choose. For this dry-heat cooking method, you needn’t use water or oil. You can broil lean cuts of meat such as beef and chicken. Besides, vegetables such as zucchini, onion, and bell pepper are delicious when you broil.
Although boiling the vegetables is not your favorite, this cooking method brings you full of health benefits. You just use water to boil the vegetables, so they are fat-free. When you add them to your diet regularly, it can help to lose body weight. They have a rich source of fiber, which makes them be easily broken in the stomach. Moreover, boiling can help to prevent kidney stones, because this cooking method removes oxalates from foods.
10. Take Hot Spring Baths
Japanese people are a big fan of a hot spring bath, which helps to prolong life. Hot springs have many types and you can distinguish them from the minerals that are dissolved in the water. Each mineral provides a different benefit for our health.
Soaking yourself in hot springs is considered as balneotherapy and it offers various health benefits. It may help to relieve pain, stress, skin issues, etc. Taking a bath in hot springs can aid in boosting blood circulation because your skin absorbs minerals such as magnesium, niacin, sodium bicarbonate, and calcium. This in turns increases blood circulation & oxygen flow to your muscles, like when you perform exercises. In addition, this helps to keep your heart and other organs strong and healthy.