Ways On How To Use Almond Milk For Acid Reflux Relief

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Ways On How To Use Almond Milk For Acid Reflux Relief

Overview

Most people who experience acid reflux rush to take plenty of antacid medicines as an option but unluckily, their effects prolong very short and these chemicals may also leave many side effects. Therefore, instead of wasting your money, you should try using some methods with almond milk for acid reflux at home on our site. However, before using it, you should see the reasons below so that you could get clearer

Why Does Almond Milk Help To Treat Acid Reflux?

Almond milk is considered as an alkaline solution, so it neutralizes acids in the stomach, which may cause heartburn. It is loaded with vitamins D & E, magnesium, manganese, and antioxidants that support a proper digestion. Besides, almond milk has a rich source of calcium, which helps the lower esophageal sphincter to work properly, preventing acid reflux.

This is plant-based milk, so it is very low in unhealthy fats. This type of milk has omega-3 fatty acids that help to reduce inflammation caused due to digestive acids. Moreover, almond milk can coat the lining of your stomach & esophagus, which prevents corrosion of delicate tissues and soothe the burning sensations related to heartburn.

The most important thing is that almond milk contains the natural oils that neutralize the digestive acids.

Ways On How Use Almond Milk For Acid Reflux Relief

Almond milk may be used alone or in combination with some other natural ingredients to keep your digestive system healthy. Simply drink almond milk daily, have it with oatmeal & cereal, put it in a cup of coffee & tea, or try the following recipes.

1. Almond Milk Smoothie For Acid Reflux

Directions:

  • Firstly, take 1 cup of the unsweetened almond milk, half a fresh avocado, 1 banana, 1 tbsp. of raw honey, 1 tbsp. of bee pollen, 1 tbsp. of chia seeds, 1/2 tsp. of ground cinnamon, and 1/2 tsp. vanilla until smooth.
  • Then, add these ingredients into a blender and mix them well.
  • Finally, drink this smoothie at least 3 times per week.

2. Oatmeal & Almond Milk For Acid Reflux

Method 1:

  • Firstly, cook your oatmeal with almond milk.
  • Next, mix it with banana slices and then top with flaxseeds and raw honey to neutralize stomach acids further.
  • Finally, eat this at least 3 times per week.

Method 2:

  • At first, cook half a cup of oatmeal in one cup of the almond milk without vanilla.
  • Next, mix it with 2 tbsp. of brown sugar, 1 tbsp. of toasted coconut, and some banana slices.
  • Finally, eat this to relieve acid reflux.

3. Make A Smoothie With Ginger, Melon, And Almond Milk

Ginger is one of other best natural methods to prevent acid reflux. As you know, ginger is loaded with anti-inflammatory properties that help to relieve swelling & irritation in the mucous membranes. In addition, it helps to prevent the flow of stomach acids into your esophagus. It also speeds up your digestion process, prevents the formation of gas in the stomach, and pushes foods into your colon .

Directions:

  • Firstly, mix 1 cup of the almond milk, half a cup of cantaloupe, 1/2 cup of watermelon, and 1/2 cup of honeydew, 2 tsp. of ground ginger, and 1 banana in a blender.
  • Then, have this smoothie whenever you suffer from acid reflux.

4. Papaya & Almond Milk For Acid Reflux

Papaya contains papain, which is one of the most effective digestive enzymes. In addition, it aids in breaking down the carbohydrates, proteins, and other nutrients to enhance the digestion process.

Papaya helps to maintain the digestive tract physiology, including acid reflux. It also improves various functional disturbances, such as the symptoms of irritable bowel syndrome [2].

Directions:

  • Simply mix half a cup of the unsweetened almond milk with 1 cup of papaya chunks, 1 cup of plain Greek yogurt, 2 tbsp. of raw honey, 2 tbsp. of almonds until, and 1 banana in a blender.
  • After that, drink this smoothie in the morning.

5. Cocoa & Almond Milk For Acid Reflux

Directions:

  • At first, mix 1 cup of the unsweetened almond milk with 2 bananas, 1 tbsp. of raw cocoa powder, half a teaspoon of vanilla extract, & 1 cup of the torn romaine lettuce leaves in a blender.
  • Then, blend them well until smooth.
  • Now, add another cup of almond milk till your smoothie reaches the desired consistency.
  • Finally, drink this solution to get relief from acid reflux completely.

6. Homemade Almond Milk For Acid Reflux

Directions:

  • Firstly, add 1 cup of almonds to a container and cover them with water.
  • Then, put cover the container with a lid and let them soak overnight.
  • After that, drain the water in the morning.
  • Now, mix the soaked almonds, 1/2 tsp. of vanilla extract, and 3 cups of water in a blender until smooth.
  • Next, strain the combination through cheesecloth to extract the milk and store it in a refrigerator.
  • Finally, drink the chilled milk before each meal to reduce acid reflux.

7. Strawberry & Almond Milk For Acid Reflux

Directions:

  • Firstly, mix 1 cup of the unsweetened almond milk with 1 cup of strawberries, 1 cup of spinach, and 1 banana in a blender until smooth.
  • Then, drink it at least 3 times per week.

8. Green Tea & Almond Milk For Acid Reflux

Directions:

  • At first, brew green tea.
  • Then, fill 2/3 of a cup with the green tea and fill the rest of the cup with cool almond milk.
  • Finally, mix them well and drink it whenever you suffer from acid reflux.

9. Pineapple & Almond Milk For Acid Reflux

Directions:

  • At first, add 1 cup of the unsweetened almond milk with 1 cup each of apple juice & frozen pineapple chunks, half a cup of strawberries, half a cup of Greek yogurt, and 1 tsp. of turmeric into a blender.
  • Then, blend these ingredients until smooth.
  • Finally, drink this smoothie before your breakfast to relieve acid reflux.

10. Herb & Almond Milk For Acid Reflux

Directions:

  • Firstly, add 250 ml of almond milk and coconut milk to a soup pot and simmer it.
  • Next, add 10 rooibos tea leaves, 1 tbsp. of ginger root, 1 tsp. of ground cinnamon, 1 tsp. of cardamom, and 1 tsp. of nutmeg to this pot and stir them.
  • Now, let them simmer for 5 minutes to prepare a tea and then remove it from heat to strain out the tea leaves.
  • After that, blend herb tea, 1/2 avocado, 1 tbsp. of chia seeds, 1 tbsp. of coconut oil, and a handful of almonds & walnuts in a blender until smooth.
  • Then, sprinkle nutmeg powder or cinnamon over it.
  • Finally, drink it at least 3 times per week.

11. Make Smoothie With Almond, Banana, & Honey For Acid Reflux

Directions:

  • At first, take 2 cups of the unsweetened almond milk, 1 banana, 1 tbsp. of almond butter, 1 tsp. of raw honey, and half a cup of the crushed ice.
  • Then, blend these ingredients in a blender until smooth.
  • Finally, have this smoothie as your breakfast to relieve acid reflux.

12. Berry & Almond Milk For Acid Reflux

Directions:

  • Firstly, take 1 cup of the unsweetened almond milk and ½ cup each of blueberries, raspberries, and strawberries.
  • Then, add these ingredients in a blender and blend them until smooth.
  • Finally, drink this smoothie 3 times per week.
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