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Healthy Food

Calcium: Shopping list

Calcium: Shopping list Many Americans don’t get enough calcium. Your body needs calcium to build strong bones and help prevent osteoporosis (bone loss). These tips can help you get enough calcium: Use the Nutrition Facts label to find foods with at least 20% DV (Daily Value) of calcium. Also include foods …

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Heart-Healthy Foods: Shopping list

Heart-Healthy Foods: Shopping list When it comes to your heart, what you eat matters. Follow these tips for heart-healthy eating: Eat less saturated and trans fat. Stay away from fatty meats, fried foods, cakes, and cookies. Cut down on sodium (salt). Look for the low-sodium or “no salt added” types of canned …

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Eat Healthy

Eat Healthy The Basics Eating healthy means getting enough vitamins, minerals, and other nutrients – and limiting unhealthy foods and drinks. Eating healthy also means getting the number of calories that’s right for you (not eating too much or too little). To eat healthy, be sure to get plenty of: Vegetables, fruits, …

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Eat Your Way to a Healthier Heart

Eat Your Way to a Healthier Heart Have Some Nuts A handful a day (about 1 1/2 ounces) of nuts such as pecans, almonds and pistachios may reduce your risk of heart disease by lowering blood cholesterol. And walnuts, which are high in polyunsaturated fatty acids, also keep blood vessels …

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Good Chocolate, Bad Chocolate, and How to Tell the Difference

Good Chocolate, Bad Chocolate, and How to Tell the Difference Chocolate contains naturally-occurring antioxidants called flavanols and epicatechins (two types of flavonoids). They help keep your blood flowing freely, reduce your blood pressure, and decrease your risk of heart attack and stroke. They also help protect your skin from UV …

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The Healing Properties of Juicing

The Healing Properties of Juicing Add variety to your diet while getting the nutrients you need. There are many health benefits of drinking fresh juice, and it’s a great way to get nutrients from fruits or vegetables that your diet may be lacking. Juices retain most of of the vitamins, …

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Diabetes Diet: 7 Foods That Can Help Control Your Blood Sugar Levels Naturally

Your diet plays an important role in managing diabetes. In fact, your diet and lifestyle are important aspects of diabetes management and treatment.  One reason is that the food you eat on a day to day basis has a direct impact on your blood sugar levels. For instance, high carb foods …

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benefits of pomegranate for cancer patients

Abstract Pomegranate fruit from the tree Punica granatum has been dubbed as the “nature’s power fruit.” Dating back to Biblical times, the tree itself is attributed to possess extraordinary medicinal properties. The geographical distribution of the tree, being native to the Middle East and some Asian countries, is generally attributed to a …

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Top 12 Cancer-Fighting Foods | Attention All

Cancer is recognized worldwide to be a major health problem affecting millions of people each year. More than 1 million people in the United States alone get cancer each year, and as of 2009, a total of 562,340 deaths from cancer were projected to occur in the United States yearly. The …

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HERE’S WHAT HAPPENS TO YOUR BODY IF YOU EAT 12 PLUMS A DAY!

A plum is a fruit from the Prunus genus and is one of the first domesticated fruits in history. The fruit has a rich nutritional profile, and has been commonly used as a constipation remedy for centuries. A single plum has just as many antioxidants as a handful of berries, …

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