Top 10 Healthy Energy-Boosting Foods

Top 10 Healthy Energy-Boosting Foods Foods to Boost Your Energy More energy: we all want it, but in this gotta-have-it-now world, we too often rely...

10 Incredible Health Benefits of Oranges

10 Incredible Health Benefits of Oranges Renowned for their hefty concentrations of vitamin C, oranges are one of the juiciest, sweetest, and most delicious fruits...

Why should you drink less water at night or before sleeping?

Why should you drink less water at night or before sleeping? There are several benefits of drinking water and an average adult should drink 2 to 3...

Benefits of Drinking Water at The Correct Time

Benefits of Drinking Water at The Correct Time Most people and particularly women will tell you that they do not drink enough water. Drinking healthy water is...

8 Things That May Happen to Your Body if You Start...

With the recent news of the declining population of bees, it is no wonder that more people are creating awareness and looking for ways...

15 Apple Cider Vinegar Benefits For Your Health

15 Apple Cider Vinegar Benefits For Your Health While the uses for white vinegar are plentiful, apple cider vinegar has arguably even more trusted applications. Its wide-ranging...

Calcium: Shopping list

Calcium: Shopping list Many Americans don't get enough calcium. Your body needs calcium to build strong bones and help prevent osteoporosis (bone loss). These tips...

Heart-Healthy Foods: Shopping list

Heart-Healthy Foods: Shopping list When it comes to your heart, what you eat matters. Follow these tips for heart-healthy eating: Eat less saturated and trans fat. Stay...

Eat Healthy

Eat Healthy The Basics Eating healthy means getting enough vitamins, minerals, and other nutrients – and limiting unhealthy foods and drinks. Eating healthy also means getting the number...

Eat Your Way to a Healthier Heart

Eat Your Way to a Healthier Heart Have Some Nuts A handful a day (about 1 1/2 ounces) of nuts such as pecans, almonds and pistachios...